by Alan Cox | Feb 10, 2021 | Inspiration, Relationships
The phrase “All you need is love” may be stretching it a bit, but it’s easy for us to think this is the most important thing for us to feel happy. With all the stressors the pandemic brings, it can feel hard to keep your love alive. The truth is that... 
by Alan Cox | Jan 29, 2021 | Coping Strategies, Mental Fitness
It’s really tough right now. Lockdown seems to be hitting harder in 2021. It’s bad enough seeing all the negative news on the TV, but it feels so much worse when we can’t socialise the way we used to. No venting frustrations with a buddy over a beer, and Zoom fatigue... 
by Alan Cox | Jan 13, 2021 | Coping Strategies, Mental Fitness
Right now, there is no doubt that wherever you are – you’re being bombarded with photos of and articles from upsetting world events. The recent talk of the Capital Hill Riot has left many of us feeling a wide range of emotions; frustration, anger, fear,... 
by Alan Cox | Dec 23, 2020 | Mental Fitness
Have you paused to think about how mentally fit you are? Do you consider yourself to be thriving? Not just ‘okay’, not just surviving – but truly thriving? It may seem like a heavy question, but it’s an important one that has an answer which can... 
by Alan Cox | Mar 28, 2019 | Uncategorized
It’s March 2019 and Akimbo has just stepped out of the shadows and into the light. Soon we’ll be launching the Akimbo app into the world. Akimbo is the very first mental fitness app that delivers transformational training personalized to the individual.... 